Calisthenics is using your bodyweight for strength training. Many people are using this method to build muscle, be more flexible, and improve their overall fitness. There are now several calisthenics apps aimed at guiding people through this fitness journey. We’ll look at some of the top calisthenics apps that offer special features to help users meet their fitness goals.
Unleash the Power of Calisthenics with Mobile Apps
Discover the Benefits of Bodyweight Training Anytime, Anywhere
In our quick world, sticking to a workout plan is hard. This is especially true without a gym. But, calisthenics mobile apps are here to help. They let you enjoy bodyweight workouts no matter where you are. Calisthenics has become popular again because it’s easy and can be done anywhere. These apps are your go-to for exploring this amazing way to work out. Through them, you can get stronger, move better, and reach your fitness dreams without leaving home.
CALXTHENICS is a top app in the calisthenics scene. It brings you training from the best, like Adam Frater, Brooklyn Tank, and Max True. The app has many plans to pick from. You can try the 30-day Project Shred, the 12-week Cali Bulk, and even Max True’s True Endurance plan. These are all set to make your bodyweight training the best it can be. But, CALXTHENICS is not just about workouts. It also helps you get better control of your body, up your strength, boost your metabolism, and more. It even gives tips on eating right to reach your fitness goals.
| Programs Offered by Top Calisthenics Athletes and Trainers | Benefits of Using the CALXTHENICS App |
|---|---|
| Adam Frater: Project Shred (30 days), Cali Bulk (12 weeks), The Adam Frater Diet, Handstand Hero Brooklyn Tank: Tank’s Weighted Calisthenics, Beginner Calisthenics, Jump Rope/Calisthenics Max True: True Endurance for building muscular endurance | Improving body control and stability Increasing strength and power Boosting metabolism Enhancing mobility Learning about proper nutrition for fitness goals |
But there’s more to calisthenics than what the CALXTHENICS app shows. It can balance hormones, reduce stress, and make you feel sexier. Plus, it boosts confidence, helps you think better, and supports good sleep and digestion. The all-around health benefits of calisthenics turn your fitness journey into something life-changing.
Are you just starting or already into fitness? These apps are perfect for everyone. They let you make the most of bodyweight training wherever you are. With these apps, you can explore what your own body can do. This is the start of an amazing path to outstanding fitness and health.
Seven: Intense 7-Minute Calisthenics Workouts
If you’re busy but want to keep fit, the seven app is perfect. It focuses on calisthenics HIIT workouts you can finish in seven minutes. No tools are needed, and everyone can use it. It makes exercise both fun and effective.
The seven app simplifies adding calisthenics HIIT to your day. You pick your goals and difficulty, and it plans your workouts. You’ll also get reminders to keep you going. With many workout options, you can work on different areas every time.
The app turns workouts into a game, letting you earn achievements and try new challenges. This makes exercising feel exciting. You can even change your virtual trainer to keep things interesting.
| Feature | Description |
|---|---|
| Workout Duration | 7 minutes |
| Interval Structure | 30 seconds of exercise, 10 seconds of rest |
| Exercises | 12 bodyweight exercises targeting major muscle groups |
| Recommended Frequency | 2-3 circuits per session (14-21 minutes) |
| Benefits | Weight loss, improved heart/lung strength, increased muscular strength |
For anyone, from hard-working pros to those just starting out, the seven app is great. It’s easy, fun, and leads to progress. This app will boost your health and confidence with its smart approach to exercise.
8fit: Combine Calisthenics with Nutrition Planning
The 8fit app is made for people who seek complete fitness. It combines calisthenics with nutrition planning. The app is created by a group of experts in fitness and diet. They aim to help users improve their overall health through exercise and food tips.
Achieve Holistic Fitness with Exercise and Meal Plans
This app is perfect for those looking for quick workouts and a diet that fits them. It features HIIT-based calisthenics routines. Users can do exercises such as squats, crunches, and pushups. This helps burn fat and build muscles.
It also has personalized meal plans for everybody. Whether you’re vegan, paleo, or just need gluten-free meals, 8fit has you covered. This approach, combining food and exercise, lets users work towards better health and wellness.
| Feature | Description |
|---|---|
| Calisthenics Workouts | The app offers a variety of HIIT-based calisthenics routines, focusing on bodyweight exercises like squats, crunches, and pushups to burn fat and build muscle. |
| Nutrition Planning | 8fit provides personalized meal plans and custom dietary suggestions to support users’ nutritional needs, including options for vegan, paleo, and gluten-free diets. |
| Customization | The app allows users to tailor their fitness and nutrition plans based on their individual goals, preferences, and dietary requirements. |
| Integration | 8fit seamlessly integrates with various fitness devices and apps, such as Apple Health, to optimize the tracking and user experience. |
With the 8fit app, you can start a full fitness program. It combines calisthenics and personalized nutrition. This integrated approach helps users meet their health objectives with a mix of exercise and the right diet.
Madbarz: Muscle-Targeting Bodyweight Exercises
The Madbarz app is a game-changer for calisthenics. It brings muscle-focused bodyweight exercises to your home. This app’s detailed exercise list and tracking system help you aim your workout at certain muscle groups. This means you can progress evenly and effectively.
Tailor Your Routine to Specific Muscle Groups
Madbarz stands out for its muscle group focus. It shows you which muscles each exercise works clearly, which is great for beginners. If you’re new and want to hit the right muscles, Madbarz is perfect.
Want stronger biceps, a bigger chest, or killer abs? Madbarz is your friend. It has specific bodyweight moves for each muscle group. Plus, watching the step-by-step videos ensures you do each exercise right.
- Biceps: Try Chin-Ups to up your bicep game. The app also guides you on how to adjust the challenge.
- Triceps: Diamond Push-Ups are great for triceps, with tips for added difficulty by elevating your feet.
- Abs: For a solid core, go for Hanging Leg Raises. Adjust them as needed to match your fitness.
You’re not limited to the app’s ready-made workouts. Madbarz lets you build your own from a long list of exercises. This means you can fit your training to meet your goals and likes, keeping you excited and moving forward.
With tools like a smart rep counter and Apple Health sync, you can follow your development. These tech features boost your calisthenics workouts’ impact, helping you reach your aims.
For both newbies and calisthenics pros, Madbarz is a key ally. It guides you to target specific muscles and uses its full set of features. Together, they support you in shaping a strong, even body through calisthenics.
Calisthenics Mastery: The Ultimate Exercise Encyclopedia
Calisthenics Mastery is like a top-notch encyclopedia for exercise. It has over 50 exercises. So it’s perfect for fitness fans at every stage. Each move comes with clear instructions and pictures to show which muscles it helps the most.
It’s easy to create your own workouts with this app. And as you get better, you can try harder exercises with the app’s extra features. This way, Calisthenics Mastery stays useful no matter your fitness level.
But the app offers more than just lots of exercises. It works with Apple Health to keep track of your progress. You can plan your workouts and get reminders too. There’s also a space where you can talk to other people who love calisthenics.
Are you already good at calisthenics? Or maybe you’re just starting? Either way, Calisthenics Mastery can make your workouts better. It has everything from exercises to making your own plans. And it’s all easy to use. So, it’s great for anyone who wants to improve at calisthenics.
| Exercise Library | Fitness App Features |
|---|---|
| Over 50 calisthenics exercises Detailed exercise explanations Muscle group targeting diagrams Progression from beginner to advanced | Customizable workout routines Apple Health integration Scheduling and notification tools Social features (forum, chat) |
We’re Working Out: Al Kavadlo’s Calisthenics Expertise
Learn from the best, Al Kavadlo, and master calisthenics. The We’re Working Out app has all you need in an easy-to-use mobile format. This is great for beginners or advanced fitness fans. It guides you with Al Kavadlo’s wisdom, enhancing your fitness path.
This app is filled with 40+ special workouts and over 90 advanced bodyweight moves. Begin in the “Zero” zone with basic routines for newbies. Then, move up difficulty levels as you get better.
The free app version has plenty to start. But, going premium opens more doors. With a one-time buy or choosing a monthly plan, you get all workouts, exercise demos, and customized routines. The app’s design and Al Kavadlo’s support make exercise fun and worthwhile.
A key point in the We’re Working Out app is doing moves correctly. Al Kavadlo teaches every move with care in tutorials and showcases. This precision-focus is about quality and injury prevention. It ensures you get the most from your workouts.
The We’re Working Out app is a must-have, whether you’re new to calisthenics or aiming for better fitness. It’s your key to Al Kavadlo’s bodyweight training expertise. Join the we’re working out app community and see your strength and flexibility rise.
Movement Athlete: Adaptive Calisthenics Training
The Movement Athlete app is perfect for anyone passionate about calisthenics. It mixes the best from calisthenics and gymnastics to help you reach your fitness goals. It guides you from where you are now to a better, stronger, and more flexible shape.
This app is shaped by top coaches and physiotherapists. It begins with a detailed check-up of your fitness. Then, it tailors a workout plan that fits your unique situation and wishes.
What’s great is how it adapts to you. If you feel any pain or find something too hard, you can report it. This means the plan changes with you, keeping you safe and moving forward.
Whether you want to get stronger, more flexible, or nail advanced moves, this app is key. It focuses on making your workouts change with you, boosting your ability in calisthenics, and improving how you move. Basically, it’s a game-changer for anyone serious about their fitness.
The Movement Athlete app welcomes everyone, including those just starting and those with lots of experience. Its clear steps and gradual steps help you see your gains clearly. This way, you stay inspired all through your fitness path.
By blending calisthenics with gymnastics, this app does something special. It helps you change your body and meet your full fitness potential. It’s the way forward in calisthenics, letting you build strength, flexibility, and resilience like never before.
Caliverse: Explore the Calisthenics Community
The Caliverse app is a top choice for calisthenics fans. It offers lots of features for both experts and newbies. The app’s main focus is its lively calisthenics community. Here, people can link up with others who share their passion. They can also take part in live workouts and get lots of tips for bodyweight training.
One big draw of Caliverse is its collection of more than 100 live workout sessions. These are guided by pros. In these sessions, you can join in on fun and tough social fitness routines. You also get live advice and can improve your bodyweight training abilities. Whether you want to get better at moves or just challenge yourself, these live workouts are a cool way to do so.
Caliverse also has a space where users can swap updates and get motivated by others. You can use the app’s social tools to chat with other fans. This includes sharing tips, asking questions, and taking part in monthly challenges. It all creates a positive and inspiring atmosphere for people of every skill level.
Users looking for a more customized experience can opt for the PRO subscription. This option gives you advanced workout plans and detailed tutorials. Plus, you can even have a personal coach. They’ll give you instant advice to help improve your moves and reach your fitness targets.
Whether you’re totally new to calisthenics or you’re very experienced, Caliverse is here to help. It’s a lively platform that can push your skills to the next level. So, jump in, meet others, take part in live workouts, and start your fitness journey with Caliverse today.
Thenics: Mastering Advanced Calisthenics Skills
If you’re serious about calisthenics, the Thenics app is essential. It guides you through advanced calisthenics skills. With a structured approach, you can reach your full potential.
This app includes a variety of bodyweight strength training moves. You’ll start with basics like the muscle-up and handstand push-up. You can progress to tough skills such as the one-arm pull-up and human flag. Each step is detailed to help you properly learn the skill and improve your strength and flexibility.
| Free Thenics Skills | Thenics Pro Skills |
|---|---|
| Muscle Up Planche Front Lever Back Lever Pistol Squat Handstand Push Up V-Sit | One Arm Pull Up Human Flag One Arm Push Up One Arm Handstand Shrimp Squat Hefesto Dragon Flag |
Users love Thenics for its focus on correct form. This reduces the chance of injury while learning calisthenics skills. Many see stronger muscles, more flexibility, and better fitness from consistent app use.
The app’s design makes it great for all levels. It’s perfect whether you’re experienced or a beginner. Thenics will guide you to master amazing bodyweight strength training moves.
Calisteniapp: Comprehensive Calisthenics Workouts
Are you into fitness and want to excel in calisthenics? Calisteniapp is your go-to app. It has a broad video collection. You can learn from basic moves like pull-ups to advanced ones like leg raises. But the best part is the app’s guided workout plans. They’re designed to help you grow each week.
Adaptive Routines for Efficient Progress
Calisteniapp focuses on adapting to your progress. It doesn’t offer the same routine to everyone. Instead, it tracks your growth and adjusts your workouts to fit your level. This way, you keep getting stronger and fitter.
The app’s basic version gives you 50 exercises to start with. You can upgrade as you get better. Then, you’ll access tougher exercises and more personalized workout plans. This ensures you keep pushing your limits.
Many people love Calisteniapp for its easy-to-use design. Plus, it automatically saves your workout data to iCloud. This makes tracking your fitness journey a breeze. You’ll always know how far you’ve come.
With a wide variety of exercises and personalized workout plans, Calisteniapp is a great fit for all. It is the app to choose if you’re serious about calisthenics workouts. It’s perfect for beginners or pros looking to enhance their fitness game.
Thenx: Beginner-Friendly Calisthenics App
The Thenx calisthenics app is perfect for newbies. It’s tailored to make starting easy. With a range of lessons, it helps you learn the basics of bodyweight exercises. The app starts you off slowly with simple techniques and a basic program. This way, you get a strong start before moving to tougher moves.
One thing that makes Thenx stand out is its easy-to-understand approach. The coaches use clear tips and show moves in quick, simple videos. This helps beginners learn good form and technique right away.
| Thenx App Highlights | Key Features |
|---|---|
| 4.2 out of 5 rating based on 15.8K reviews 123 people found a reviewer’s feedback helpful 133 people found another reviewer’s feedback helpful 72 people found a reviewer’s feedback helpful | Techniques section for mastering foundational skills Introduction to Calisthenics Program for beginners Instructional videos with clear explanations Access to the Thenx YouTube channel and community Subscription plan for comprehensive workout library |
There’s more to Thenx than just the app. It gives you links to its YouTube channel and connects you to the Thenx community. For those who want to go further, there’s a paid plan. This plan offers tons of daily workouts and specialized training. It’s everything you need for a full-on calisthenics journey.
So, whether you’re starting fresh or want to perfect your moves, Thenx is a go-to. It’s all about making calisthenics easy to begin and progress with, supported. This app is a great tool to dive into bodyweight fitness.
Best Apps for Calisthenics: Elevate Your Fitness Journey
If you love working out with your body weight, calisthenics apps are perfect for you. They offer a lot to boost your fitness journey. You’ll find a variety of fitness apps that include calisthenics exercises in their programs.
These calisthenics apps work for people at any fitness level. They have everything from exercises to personalized plans. They even offer a community for support and expert advice. By using these fitness apps, you can make the most of your home workouts and strength training.
It’s important to pick the app that fits your needs. Many calisthenics apps are out there, so it shouldn’t be hard to find the right one. Enjoy the flexibility of bodyweight training. Let these apps guide you through a great fitness journey.
